Rohini Rao
Personal trainer | Nutritionist | Yoga RYT 200 hrs
I help women reclaim their strength and balance their hormones without the ‘extreme’ fitness culture that leads to burnout. After 15 years in the industry and living across five different countries, I’ve realized that the most effective fitness plan isn’t the most intense one, it’s the one you can actually sustain. I teach my clients how to shift their mindset from restriction to refinement, helping them feel confident and at ease in their bodies no matter how busy life gets.
Each service is designed to simplify your journey, cut through the noise, and help you create sustainable habits that actually work—so you can feel stronger, more energized, and fully in control of your health.
Individualized 1:1 Training
Personalized training designed around your life for real, lasting results.
1:1 Nutrition Consultation
A science-backed approach to nutrition that supports your energy and balance.
Gut Restoration Program
Restore your gut, reduce inflammation, and feel lighter, clearer, and energized.
I’d love to help you achieve your fitness goals with a personalised approach.
Ready to transform? You can click the button to explore more.